Once again down here in the Valley of Hell we're hitting the century mark on the daily temperature scale...
Every year I'm reminded that on the bike 2-3 liters fluid per hour is not enough and that more than that my body simply can not absorb fast enough to stay hydrated. I'm also reminded that riding early in the morning is a good idea as is night riding...I'm not sure why we reserve most of our night riding around here to the late fall and winter months.
The final option is to escape into the baby mountains we have here. At 6000-ft the temps are at least 15-20 degrees cooler, but riding up to that elevation from the valley floor (780-ft) takes a serious toll on the hydration status. The flora is always worth the ride though...
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