Hmmm...

Hmmm...that's what I said when I saw this eccentric bottom bracket made by Forward Components.




It set in motion a rapid chain of events in my brain...this bottom bracket turns any geared frame instantly into a single-speed frame since it allows a means to tension the chain. It will be installed soon enough on my Gunnar Cross bike for some simple future thrash testing.

I'm still not doing any significant riding due to my back situation (extruded discs take patience to heal). I am getting some short, flat, spins in but it truly is a struggle still and I am not pushing it for fear of re-injury. A ride of 5-miles is a real accomplishment at this time.

Fishing has been plenty of fun and I have had some fun working at the bike shop (B&L Bicycles of course) where I have gingerly pedaled both a Fisher SuperFly and a SuperFly-100 at the shop - impressive to say the least and lots of bling.

Down Time Update...

Thanks for all the comments, emails, and recommendations. Many people have recommended Peter Egoscue's Pain Free book...the good thing is that I have been using Egoscue's methods for many years now for relief from minor back issues.

However, with my current issues the pain has been so bad that I have not been able to perform any of Egoscue's exercises until just a few days ago and even then performing the exercises were rather painful to do.

Today is better though and I can get through all the exercises without any "real" pain and the results are already clearly felt...last night was the first night I spent the entire night in my own bed all night in the past 2-wks (previously I was up every hour or more and spent much time just trying to find some position or pillow wedge that would decrease the pain that the narcotics were not even touching). Typically I have been getting 3-4 hours of sleep a night, but last night I slept at least 6 or 7 hours (whoohoo!)without any pain. And today I have only a very mild ache in my back and left leg plus the numbness in my lower leg feels different for some reason (more tingly than completely numb), which could be a good sign.



I also saw the slicer/dicer today who of course offered surgery and presented with much less enthusiasm when I was questioning him asking about alternative treatments and his opinion on such treatments and comparisons of recovery times. The bad news is that I either way, with surgery or conservative treatments, the recovery time is at least 6-8 week (or more) until I will be able to ride or lift anything significant.



The really bad news is that my employer (TriState Memorial Hospital - ER) will not allow me to return to work without a sign-off from a practitioner that I am able to lift at least 50 lbs. So essentially I am out of a job...hmmm

Anyone know where I can get some light duty work?

Down Time...

I've been literally down for the past 3-weeks due to a pinched nerve causing huge issues in my left leg - like continuous numbness and very painful burning sensations from my knee cap to my foot, uncontrollable and very severe muscle cramps above the knee in my quads, groin area, and outer hip areas, plus massive pressure sensations in my knee when I walk (when I can walk that is). I've found that sometimes there is nothing to relieve these symptoms (medication, topically, or re-positioning) and reality is that I just have to live through the pain.

After 3-weeks of pain I'm very humbled and beyond ready to be done with it. The real kicker is that I have received ever differing opinions after consulting with chiropractors, physical therapists, and several doctors - Why is it that no one is on the same page with this kind of issue? We all suspect the same cause - either a bulging or herniated disc in the lower back pinching a nerve (I think it's that Saphenous nerve personally). After much research I have determined that surgery is only helpful in 10% of the cases and that these things typically heal themselves on their own in 3-6 weeks, which is defined as 3-6 weeks of essentially no activity (including no work).


I'm sick of sitting (laying) around doing nothing and feeling helpless...Donna (the love of my life) has really done a super job of keeping me contained and well cared for. In the mean time I am dreaming of riding my bike(s) again while at the same time contemplating selling most of my bikes just to pay the bills while I'm not working. Hmmm...reality...


Just to make myself feel good I have gotten on a bike mounted in a trainer for 3-5 minutes at a time when I can (which is typically 1-2 times a day if at all depending on the pain). In the mean time I will continue to dream of riding again and drool over new bikes.

Update: An MRI done today reveals I do have something that is actually causing all this pain. The report states, "At L3-4, there is a massive far left lateral disc extrusion...(that) markedly impinges the exiting left L3 root..." Now that we know the cause, the next step is the treatment options - conservative or surgical? Will know more on Monday after I get a chance to talk out both options with prospective practioners. In the mean time - ouch!

Hot Huckleberry Times

Yep it's stupidly hot out (106-degrees yesterday, near the same today)...the time of year when I need 4-liters of water per hour, but can only absorb 3-liters, I'm always thirsty, my tongue is constantly swollen, my jersey has white salt stains...I'm flat-out baked well-done on any ride!


So the only recourse is to give up the bike (yes, I actually said that), head to the mountains (in the fuel-guzzling-noisy-diesel-monster-Bubba-truck) and pick those delicious little purple berries that have a cool, refreshing taste...better known as huckleberries!


Can you say yum!!! Bikes can rule another day, today is Huckleberry Day!

The Century Mark

Once again down here in the Valley of Hell we're hitting the century mark on the daily temperature scale...


Every year I'm reminded that on the bike 2-3 liters fluid per hour is not enough and that more than that my body simply can not absorb fast enough to stay hydrated. I'm also reminded that riding early in the morning is a good idea as is night riding...I'm not sure why we reserve most of our night riding around here to the late fall and winter months.


The final option is to escape into the baby mountains we have here. At 6000-ft the temps are at least 15-20 degrees cooler, but riding up to that elevation from the valley floor (780-ft) takes a serious toll on the hydration status. The flora is always worth the ride though...

Pinkham Ridge Trail

The Pinkham Ridge Trail is one of my favorite single-track trails in this area. It is short (by my standards), but fun and it provides some nice vistas.


Getting there requires some grunt effort since every possible route to the trail head is uphill which is at a wee 5000-ft elevation (for reference the starting elevation of Asotin is 780-ft and the starting elevation of Headgate County Park (up Asotin Cr. Rd.) is about 1500-ft. There are other starting places that are closer if you're truly that lazy. From Headgate Park it is about 18-miles via the easiest route (all uphill) to the trailhead. The trailhead is not labeled or easy to find and maps (including GPS) are not accurate - truly you just have to know where to go or be willing to do some bushwhacking and hike-a-bike exploring, which is how I found it several years ago. Now I have 3-rideable routes in from the top - no more bushwacking for me.


I've found 5-rideable routes to this trail and 8 different ways down (some of which could also be routes up, but I highly recommend against all but 3 due to the shear pain you would endure climbing them). You can loop this trail down into the Asotin Cr. Trail on 2-different trails down, but the down hills are very steep and technical until you reach the creek far below, so beware and make sure your brakes are in good condition if you ever decided to take this route (I do this route a few times a year just for fun and a good adrenalin rush).


The remaining routes (loops) down are not too technical, but do require some braking if you're fearful of too much speed. There is also the occasional log-hop (or stop, get off, and walk bike over the log) on the way down on 2 of the best single-track routes.


You do have to be aware that the the neighborhood bear may be on the trail (yep, I've met the bear family more than once) so making noise with a bell, talking loudly to yourself, or whistling (which is what I typically do) on the fast down hill is a good idea I've learned. I'm sure the bears do not appreciate the sudden surprise any more than we do, so unless you really get a thrill from running into bears make some noise.

Who's in My Domain?

Out on one of my standard wandering, indecisive, rides up in "my domain" I find someone has invaded my territory...Doug Goodenough was up here somewhere...I could smell him (yeah right, like my nose is that good, but his truck is beyond obvious)...


Instantly I was more decisive on the fork in the road I needed to take for toady's ride. I pedalled up South Fork Asotin Creek following bike tracks that were not mine (a rare thing to see on one of my rides up here), I was curious to say the least. I made a few irresistible stops to admire some of the scenery (aka flowers)...



Up on top (above the 5000-ft elevation level) I decided that I was not going to catch them anytime soon, plus there was an obvious rain cloud preparing to make a direct dump on the area I was in...so I decided to bail since I did not have any rain gear (what can I say, the day started out looking rain-free). The downhill was ultra fast and I was not using much brake since I was trying to outrun the rain that was coming fast. At the fork in the road near where Doug's truck was parked I hung out beneath a pine tree to stay dry as a mild downpoor proceded to soak the area. I spent about 30-minutes there napping and eating (like any good cyclist would do). Remarkably Doug showed up with Bill Arnold (both were slightly wet) and smiling after having such a great ride (see there story and pic here--> Click).


I finished the day with 70+ miles of mountain bike fun, a smile, plus I didn't get wet and I got a nap in...can it get any better than that?

Evening Rides

The single-speed (SS) bikes are back...the Ellsworth has been hogging all the action lately with my race events, but now I'm happy to be riding my SS bikes again.



Lately I've been going out later in the day for some cool sunset rides up in the local mountain areas. The life up there is quite different this time of day and the views are spectacular.



Of course I have a hard time not stopping to look at all the beauty around me...



However, all rides must end sometime (got to sleep sometime to get ready for the next adventure)...

B-day Riding

I've been told by some of the locals that on your birthday you're supposed to double your age and ride that many miles...well I think that is a cool idea, but I have not accomplished such a ride this year. Instead for my birthday I rode the Think Pink SS for a nice long MTB ride up some 6700 feet over 71-miles just for fun. I loved every minute of it and enjoyed the wonderful scenery along the way.


The flowers once again provided some great uplifting sites...



At the high point of the ride I celebrated briefly then turned it towards home for the sweet, fast downhill ride.


I did stop once to check out this little guy...


Small, but powerful I'm sure (I did not provoke him to find out). Rattlers up in this area are quite small for some reason (this one has 6-rattles but was all of 13-inches - note the Ponderosa Pine needle beside it).